{"id":46,"date":"2025-08-16T09:22:00","date_gmt":"2025-08-16T09:22:00","guid":{"rendered":"https:\/\/www.bearhugkravmaga.pl\/?page_id=46"},"modified":"2026-09-18T10:57:21","modified_gmt":"2026-09-18T10:57:21","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.bearhugkravmaga.pl\/","title":{"rendered":"STRONA G\u0141\u00d3WNA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"46\" class=\"elementor elementor-46\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66b89fc e-flex e-con-boxed e-con e-parent\" data-id=\"66b89fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-118ec6e e-transform elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"118ec6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"color: #000000;\"><span style=\"color: #ffffff;\">tel: Pawe\u0142 -504 802 929, Sabina- 534 940 279\u00a0 \u00a0 \u00a0 \u00a0<a href=\"mail:fundacjabearhug@gmail.com\">mail:fundacjabearhug@gmail.com<\/a><\/span> <span style=\"color: #ffffff;\"><span style=\"font-style: normal; font-size: 17.6px; font-weight: bold;\">\u00a0<\/span><\/span><\/span><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c8a3a e-grid-align-right elementor-shape-square elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"48c8a3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-pulse elementor-repeater-item-d5d7c1c\" href=\"https:\/\/www.facebook.com\/p\/KRAV-MAGA-DG-100089256050445\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0e9569 e-con-full e-flex e-con e-parent\" data-id=\"e0e9569\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebdba90 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ebdba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"850\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-scaled.png\" class=\"attachment-full size-full wp-image-380\" alt=\"\" srcset=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-scaled.png 2560w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-300x100.png 300w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-1024x340.png 1024w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-768x255.png 768w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-1536x510.png 1536w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/1000002784-2048x680.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536c971 e-con-full e-flex e-con e-child\" data-id=\"536c971\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58790fa elementor-nav-menu__align-center elementor-widget__width-initial elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"58790fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-58790fa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-717\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/\" class=\"elementor-item menu-link\">STRONA G\u0141\u00d3WNA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-715\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/o-nas\/\" class=\"elementor-item menu-link\">O NAS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-714\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/wydarzenia\/\" class=\"elementor-item menu-link\">WYDARZENIA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-716\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/plan\/\" class=\"elementor-item menu-link\">GRAFIK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-718\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/sample-page\/\" class=\"elementor-item menu-link\">CENNIK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-713\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/kontakt\/\" class=\"elementor-item menu-link\">KONTAKT<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open e-font-icon-svg e-eicon-menu-bar\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 333H896C929 333 958 304 958 271S929 208 896 208H104C71 208 42 237 42 271S71 333 104 333ZM104 583H896C929 583 958 554 958 521S929 458 896 458H104C71 458 42 487 42 521S71 583 104 583ZM104 833H896C929 833 958 804 958 771S929 708 896 708H104C71 708 42 737 42 771S71 833 104 833Z\"><\/path><\/svg><svg aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close e-font-icon-svg e-eicon-close\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M742 167L500 408 258 167C246 154 233 150 217 150 196 150 179 158 167 167 154 179 150 196 150 212 150 229 154 242 171 254L408 500 167 742C138 771 138 800 167 829 196 858 225 858 254 829L496 587 738 829C750 842 767 846 783 846 800 846 817 842 829 829 842 817 846 804 846 783 846 767 842 750 829 737L588 500 833 258C863 229 863 200 833 171 804 137 775 137 742 167Z\"><\/path><\/svg>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-58790fa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-717\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">STRONA G\u0141\u00d3WNA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-715\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/o-nas\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">O NAS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-714\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/wydarzenia\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">WYDARZENIA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-716\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/plan\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">GRAFIK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-718\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/sample-page\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">CENNIK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-713\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/kontakt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">KONTAKT<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b152fe e-con-full e-flex e-con e-child\" data-id=\"3b152fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cd4168a e-flex e-con-boxed e-con e-parent\" data-id=\"cd4168a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36f28775 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36f28775\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"wp-block-cover alignfull\" style=\"min-height: 720px;\">\n<div class=\"wp-block-cover__inner-container\">\n<p><\/p>\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><\/p>\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns: auto 43%;\">\n<div class=\"wp-block-media-text__content\">\n<p><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Witamy w Bear Hug \u2013 oficjalnej szkole Krav Maga Global w D\u0105browie G\u00f3rniczej!<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Szukasz miejsca, w kt\u00f3rym nauczysz si\u0119 skutecznej samoobrony i realnej walki wr\u0119cz? Chcesz poczu\u0107 si\u0119 pewniej i bezpieczniej w ka\u017cdej sytuacji? Doskonale trafi\u0142e\u015b!<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Jeste\u015bmy &#8222;Bear Hug&#8221; i jako oficjalni reprezentanci renomowanej, mi\u0119dzynarodowej federacji Krav Maga Global (KMG) w Polsce, uczymy autentycznego i najskuteczniejszego systemu samoobrony na \u015bwiecie. <\/span><span class=\"ng-star-inserted\">Wi\u0119cej o polskim oddziale federacji dowiesz si\u0119 na stronie <\/span><strong class=\"ng-star-inserted\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/url?sa=E&amp;q=https%3A%2F%2Fkmgpolska.pl\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">https:\/\/kmgpolska.pl<\/span><\/a><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">KMG, kierowane przez Eyala Yanilova, jest najbardziej rozpoznawaln\u0105 i pr\u0119\u017cnie dzia\u0142aj\u0105c\u0105 organizacj\u0105 Krav Maga, z przedstawicielstwami w ponad 60 krajach.<\/span><span class=\"ng-star-inserted\">\u00a0Zapraszamy do odwiedzenia naszych globalnych stron:\u00a0<\/span><strong class=\"ng-star-inserted\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/url?sa=E&amp;q=https%3A%2F%2Fkravmagaglobal.com\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">https:\/\/kravmagaglobal.com<\/span><\/a><\/strong><span class=\"ng-star-inserted\">\u00a0oraz\u00a0<\/span><strong class=\"ng-star-inserted\"><a class=\"ng-star-inserted\" href=\"https:\/\/www.google.com\/url?sa=E&amp;q=https%3A%2F%2Fkrav-maga.com\" target=\"_blank\" rel=\"noopener\"><span class=\"ng-star-inserted\">https:\/\/krav-maga.com<\/span><\/a><\/strong><span class=\"ng-star-inserted\">.<\/span><\/p>\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Dlaczego warto do nas do\u0142\u0105czy\u0107?<\/span><\/strong><\/p>\n<ul class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Skuteczno\u015b\u0107:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Poznasz praktyczne i sprawdzone w realnych warunkach techniki, kt\u00f3re pozwol\u0105 Ci obroni\u0107 siebie i swoich bliskich.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Pewno\u015b\u0107 siebie:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Zbudujesz pewno\u015b\u0107 siebie i nauczysz si\u0119, jak zachowa\u0107 spok\u00f3j i skutecznie dzia\u0142a\u0107 w warunkach stresu.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Profesjonalizm:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Trenujesz pod okiem certyfikowanych instruktor\u00f3w w ramach najbardziej presti\u017cowej organizacji Krav Maga na \u015bwiecie.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Spo\u0142eczno\u015b\u0107:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Do\u0142\u0105czysz do globalnej spo\u0142eczno\u015bci ludzi, kt\u00f3rzy tak jak Ty, chc\u0105 si\u0119 rozwija\u0107 i dba\u0107 o swoje bezpiecze\u0144stwo.<\/span><\/p>\n<\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Nie czekaj! Zr\u00f3b pierwszy krok do zwi\u0119kszenia swojego bezpiecze\u0144stwa i do\u0142\u0105cz do najlepszych. Zapraszamy na trening \u00a0<\/span><\/p>\n<p class=\"ng-star-inserted\"><a class=\"wp-block-button__link wp-element-button\" style=\"font-size: 16px; background-color: #ffffff;\" href=\"#\">Zapisz si\u0119 ju\u017c dzi\u015b!<\/a><\/p>\n<div class=\"wp-block-buttons\">\n<p><\/p>\n<\/div>\n<p><\/p>\n<\/div>\n<figure class=\"wp-block-media-text__media\"><img decoding=\"async\" class=\"wp-image-517 size-full aligncenter\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Pawel-rzut-przez-biodro.jpeg\" alt=\"\" width=\"558\" height=\"606\" srcset=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Pawel-rzut-przez-biodro.jpeg 558w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Pawel-rzut-przez-biodro-276x300.jpeg 276w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2166769 e-flex e-con-boxed e-con e-parent\" data-id=\"2166769\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02c16 elementor-widget elementor-widget-heading\" data-id=\"3d02c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Co nowego ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f54bb1 e-flex e-con-boxed e-con e-parent\" data-id=\"2f54bb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5431c0f elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-html\" data-id=\"5431c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe src=\"https:\/\/www.facebook.com\/plugins\/page.php?href=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100089646275239&tabs=timeline&width=330&height=500&small_header=false&adapt_container_width=true&hide_cover=false&show_facepile=true&appId\" width=\"800\" height=\"450\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb7baef e-flex e-con-boxed e-con e-parent\" data-id=\"bb7baef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08c0f3c e-con-full e-flex e-con e-child\" data-id=\"08c0f3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc038dc elementor-widget elementor-widget-image\" data-id=\"bc038dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/elementor\/thumbs\/km1-raclycygugdzoyjjxi6qoxhtk7hte4o3cwssycjk00.jpg\" title=\"km1\" alt=\"km1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5222d1c e-con-full e-flex e-con e-child\" data-id=\"5222d1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14692 elementor-widget elementor-widget-text-editor\" data-id=\"1b14692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><b>Czym jest Krav Maga ?<\/b><\/h2>\n<h3>\u00a0<\/h3>\n<h3>Krav Maga (hebr. \u05e7\u05e8\u05d1 \u05de\u05d2\u05e2, dos\u0142ownie \u201ewalka w bliskim kontakcie\u201d) \u2013 system walki opracowany do samoobrony, kt\u00f3ry sk\u0142ada si\u0119 z kombinacji najskuteczniejszych technik pochodz\u0105cych z boksu, jiu jitsu, judo, muay thai, zapas\u00f3w i innych sztuk walki. W przeciwie\u0144stwie do mieszanych sztuk walki (MMA) krav maga skupia si\u0119 na rzeczywistych sytuacjach i najskuteczniejszych kontratakach, \u0142\u0105cznie z obronami trwale uszkadzaj\u0105cymi agresora<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dab7f92 e-flex e-con-boxed e-con e-parent\" data-id=\"dab7f92\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6980946 elementor-widget elementor-widget-heading\" data-id=\"6980946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Po co mi to wszystko ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3a1d57 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3a1d57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc03867 e-con-full e-flex e-con e-child\" data-id=\"fc03867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0de05be e-grid e-con-full e-con e-child\" data-id=\"0de05be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-642dc19 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"642dc19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-power-off\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 54.1c63 45 104 118.6 104 201.9 0 136.8-110.8 247.7-247.5 248C120 504.3 8.2 393 8 256.4 7.9 173.1 48.9 99.3 111.8 54.2c11.7-8.3 28-4.8 35 7.7L162.6 90c5.9 10.5 3.1 23.8-6.6 31-41.5 30.8-68 79.6-68 134.9-.1 92.3 74.5 168.1 168 168.1 91.6 0 168.6-74.2 168-169.1-.3-51.8-24.7-101.8-68.1-134-9.7-7.2-12.4-20.5-6.5-30.9l15.8-28.1c7-12.4 23.2-16.1 34.8-7.8zM296 264V24c0-13.3-10.7-24-24-24h-32c-13.3 0-24 10.7-24 24v240c0 13.3 10.7 24 24 24h32c13.3 0 24-10.7 24-24z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSamoobrona w prawdziwym \u015bwiecie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKrav Maga jest znana na ca\u0142ym \u015bwiecie jako jeden z najbardziej praktycznych system\u00f3w samoobrony. Nauczysz si\u0119, jak chroni\u0107 siebie w typowych sytuacjach codziennych \u2013 od konfrontacji na ulicy po techniki roz\u0142adowywania napi\u0119cia werbalnego. Nie chodzi tu o rywalizacj\u0119, ale o przetrwanie, bezpiecze\u0144stwo i zachowanie spokoju w stresuj\u0105cych sytuacjach.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8209c97 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8209c97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSi\u0142a, kt\u00f3ra ma znaczenie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKa\u017cdy trening jest zaprojektowany tak, aby przekracza\u0107 Twoje granice, jednocze\u015bnie uwzgl\u0119dniaj\u0105c Tw\u00f3j poziom zaawansowania. Dzi\u0119ki po\u0142\u0105czeniu treningu cardio, oporowego, rozci\u0105gaj\u0105cego i eksplozywnego, Krav Maga zmienia Twoje zdrowie fizyczne. Spalisz kalorie, zbudujesz bezt\u0142uszczow\u0105 mas\u0119 mi\u0119\u015bniow\u0105, poprawisz wytrzyma\u0142o\u015b\u0107 i przyspieszysz metabolizm \u2013 a wszystko to podczas nauki samoobrony.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c983bfd elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c983bfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-smile-wink\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm117.8-146.4c-10.2-8.5-25.3-7.1-33.8 3.1-20.8 25-51.5 39.4-84 39.4s-63.2-14.3-84-39.4c-8.5-10.2-23.7-11.5-33.8-3.1-10.2 8.5-11.5 23.6-3.1 33.8 30 36 74.1 56.6 120.9 56.6s90.9-20.6 120.9-56.6c8.5-10.2 7.1-25.3-3.1-33.8zM168 240c17.7 0 32-14.3 32-32s-14.3-32-32-32-32 14.3-32 32 14.3 32 32 32zm160-60c-25.7 0-55.9 16.9-59.9 42.1-1.7 11.2 11.5 18.2 19.8 10.8l9.5-8.5c14.8-13.2 46.2-13.2 61 0l9.5 8.5c8.5 7.4 21.6.3 19.8-10.8-3.8-25.2-34-42.1-59.7-42.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tZwi\u0119ksz swoj\u0105 pewno\u015b\u0107 siebie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNic tak nie buduje wiary w siebie jak \u015bwiadomo\u015b\u0107, \u017ce potrafisz sobie poradzi\u0107. Nasi adepci regularnie zg\u0142aszaj\u0105, \u017ce czuj\u0105 si\u0119 silniejsi, bezpieczniejsi i mniej niespokojni w codziennym \u017cyciu. Krav Maga pomaga prze\u0142ama\u0107 blokady psychiczne i przypomina o sile, kt\u00f3r\u0105 ju\u017c w sobie nosisz.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f38900 e-flex e-con-boxed e-con e-parent\" data-id=\"9f38900\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55f7adc elementor-widget elementor-widget-text-editor\" data-id=\"55f7adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Co oferujemy ?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1e1b6 elementor--h-position-center elementor--v-position-middle elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"af1e1b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInRight\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-1fa952f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"20250415_212720\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Zaj\u0119cia Krav Maga<\/div><div class=\"elementor-slide-description\">W klubie Bear Hug uczymy skutecznej i praktycznej samoobrony Krav Maga \u2013 zar\u00f3wno doros\u0142ych, jak i dzieci. Nasze zaj\u0119cia rozwijaj\u0105 pewno\u015b\u0107 siebie, refleks i si\u0142\u0119 charakteru, a wszystko w atmosferze wsparcia i dobrej zabawy.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-5feca7d swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"DSC_1419\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Treningi personalne<\/div><div class=\"elementor-slide-description\">Szukasz indywidualnego podej\u015bcia, motywacji i efekt\u00f3w, kt\u00f3re naprawd\u0119 wida\u0107? W klubie Bear Hug  \u2013 do\u015bwiadczeni trenerzy i pasjonaci ruchu \u2013 poprowadz\u0105 Ci\u0119 krok po kroku do Twoich cel\u00f3w.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-9af2ec4 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"20250611_144337\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">SZKOLENIA DLA FIRM<\/div><div class=\"elementor-slide-description\">Bezpiecze\u0144stwo i integracja \n\nNasze warsztaty ucz\u0105 reakcji na zagro\u017cenia i buduj\u0105 zesp\u00f3\u0142. Zainwestuj w rozw\u00f3j pracownik\u00f3w.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-bea6f63 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"OBOZY\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">OBOZY<\/div><div class=\"elementor-slide-description\">Nasze obozy Krav Maga to wi\u0119cej ni\u017c trening! To kompleksowe szkolenie, na kt\u00f3rym opr\u00f3cz doskonalenia technik samoobrony, rozwiniesz umiej\u0119tno\u015bci survivalowe i strzeleckie. Ale to nie wszystko! Stawiamy na \u015bwietn\u0105 atmosfer\u0119 \u2013 organizujemy wsp\u00f3lne wycieczki i gry terenowe, a wieczorami integrujemy si\u0119 i odpoczywamy, buduj\u0105c prawdziwego ducha zespo\u0142u. Do\u0142\u0105cz do nas i prze\u017cyj przygod\u0119, kt\u00f3ra wzmocni Twoje cia\u0142o i charakter<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-15bad5f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"100885\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Strzelectwo<\/div><div class=\"elementor-slide-description\">Organizujemy zaj\u0119cia na strzelnicy, gdzie pod okiem do\u015bwiadczonych strzelc\u00f3w uczysz si\u0119 precyzji, kontroli i bezpiecznego pos\u0142ugiwania si\u0119 broni\u0105.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-b7cd31e swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"integracja\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Spotkania integracyjne<\/div><div class=\"elementor-slide-description\">W Bear Hug nie tylko trenujemy \u2013 tworzymy nasz\u0105 ma\u0142\u0105  spo\u0142eczno\u015b\u0107! Nasze spotkania integracyjne to idealna okazja, by pozna\u0107 innych pasjonat\u00f3w Krav Maga, wymieni\u0107 do\u015bwiadczenia i po prostu dobrze si\u0119 bawi\u0107.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-4dad08f swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"20250215_142657\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Bezp\u0142atne Szkolenia Tematyczne<\/div><div class=\"elementor-slide-description\">Organizujemy bezp\u0142atne, cykliczne szkolenia tematyczne dla kobiet, dzieci, ratownik\u00f3w medycznych i innych grup spo\u0142ecznych. <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-060805e e-con-full e-flex e-con e-parent\" data-id=\"060805e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df0a5e2 elementor-widget elementor-widget-heading\" data-id=\"df0a5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OPINIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a35383 e-con-full e-flex e-con e-parent\" data-id=\"7a35383\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;slide_right&quot;,&quot;background_slideshow_transition_duration&quot;:200,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000}\">\n\t\t<div class=\"elementor-element elementor-element-ca855b1 e-con-full e-grid elementor-invisible e-con e-child\" data-id=\"ca855b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_opacity_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_scale_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_opacity_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_opacity_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;background_motion_fx_opacity_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;background_motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_scale_direction&quot;:&quot;out-in&quot;,&quot;background_motion_fx_scale_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:20,&quot;end&quot;:80}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-782f332 elementor-widget elementor-widget-image\" data-id=\"782f332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1007\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072242_Facebook-1024x1007.jpg\" class=\"attachment-large size-large wp-image-420\" alt=\"\" srcset=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072242_Facebook-1024x1007.jpg 1024w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072242_Facebook-300x295.jpg 300w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072242_Facebook-768x755.jpg 768w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072242_Facebook-e1755586111600.jpg 700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58583b7 elementor-widget elementor-widget-image\" data-id=\"58583b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"620\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072236_Facebook-e1755586091535.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-419\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1fdb53 elementor-widget elementor-widget-image\" data-id=\"e1fdb53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1580\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072217_Facebook-2048x1580.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-417\" alt=\"\" srcset=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072217_Facebook-2048x1580.jpg 2048w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072217_Facebook-300x231.jpg 300w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072217_Facebook-1024x790.jpg 1024w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072217_Facebook-768x592.jpg 768w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/Screenshot_20250819_072217_Facebook-1536x1185.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb7a4f2 e-grid e-con-boxed e-con e-parent\" data-id=\"bb7a4f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-375f05c elementor-widget elementor-widget-google_maps\" data-id=\"375f05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=d%C4%85browa%20g%C3%B3rnicza%20kr%C3%B3lowej%20jadwigi%2042&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"d\u0105browa g\u00f3rnicza kr\u00f3lowej jadwigi 42\"\n\t\t\t\t\taria-label=\"d\u0105browa g\u00f3rnicza kr\u00f3lowej jadwigi 42\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f15e7 elementor-widget elementor-widget-text-editor\" data-id=\"61f15e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<p class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">G\u0142\u00f3wna sala treningowa<\/p>\n<p class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">Adres:<\/p>\n<p><span style=\"font-size: 16px;\">ul. Kr\u00f3lowej Jadwigi 42<\/span><\/p>\n<\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xkrqix3 x1sur9pj x1s688f\" tabindex=\"0\" role=\"button\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">41-300 D\u0105browa G\u00f3rnicza<\/span><\/div>\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xkrqix3 x1sur9pj x1s688f\" tabindex=\"0\" role=\"button\">\u00a0<\/div>\n<\/div>\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">Tel: <span style=\"font-size: 16px;\">504 802 929<\/span><\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w xeuugli x1r8uery x1iyjqo2 xs83m0k xamitd3 x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<p class=\"xu06os2 x1ok221b\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">fundacjabearhug@gmail.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07df44f e-grid e-con-boxed e-con e-parent\" data-id=\"07df44f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6005f elementor-widget elementor-widget-google_maps\" data-id=\"4c6005f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=d%C4%85browa%20g%C3%B3rnicza%20pi%C5%82sudskiego%2028&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"d\u0105browa g\u00f3rnicza pi\u0142sudskiego 28\"\n\t\t\t\t\taria-label=\"d\u0105browa g\u00f3rnicza pi\u0142sudskiego 28\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2abb56 elementor-widget elementor-widget-text-editor\" data-id=\"d2abb56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<p class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">Adres:<\/p>\n<p><span style=\"font-size: 16px;\">Przedszkole nr.32<\/span><\/p>\n<p>ul. Pi\u0142sudskiego 28<\/p>\n<\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xkrqix3 x1sur9pj x1s688f\" tabindex=\"0\" role=\"button\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">41-300 D\u0105browa G\u00f3rnicza<\/span><\/div>\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xkrqix3 x1sur9pj x1s688f\" tabindex=\"0\" role=\"button\">\u00a0<\/div>\n<\/div>\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">Tel: <span style=\"font-size: 16px;\">504 802 929<\/span><\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w xeuugli x1r8uery x1iyjqo2 xs83m0k xamitd3 x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<p class=\"xu06os2 x1ok221b\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">fundacjabearhug@gmail.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d45ec6c e-grid e-con-boxed e-con e-parent\" data-id=\"d45ec6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce547f elementor-widget elementor-widget-google_maps\" data-id=\"6ce547f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=d%C4%85browa%20g%C3%B3rnicza%20krasi%C5%84skiego%2035&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"d\u0105browa g\u00f3rnicza krasi\u0144skiego 35\"\n\t\t\t\t\taria-label=\"d\u0105browa g\u00f3rnicza krasi\u0144skiego 35\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1a374b elementor-widget elementor-widget-text-editor\" data-id=\"f1a374b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<p class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">Adres:<\/p>\n<p><span style=\"font-size: 16px;\">Przedszkole nr.11<\/span><\/p>\n<p>ul. Krasi\u0144skiego 35<\/p>\n<\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xkrqix3 x1sur9pj x1s688f\" tabindex=\"0\" role=\"button\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">41-300 D\u0105browa G\u00f3rnicza<\/span><\/div>\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz x1heor9g xkrqix3 x1sur9pj x1s688f\" tabindex=\"0\" role=\"button\">\u00a0<\/div>\n<\/div>\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x2lah0s x193iq5w xeuugli x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">Tel: <span style=\"font-size: 16px;\">504 802 929<\/span><\/div>\n<div class=\"x9f619 x1ja2u2z x78zum5 x2lah0s x1n2onr6 x1nhvcw1 x1qjc9v5 xozqiw3 x1q0g3np xyamay9 x1ws5yxj xw01apr x4cne27 xifccgj\">\n<div class=\"x9f619 x1n2onr6 x1ja2u2z x78zum5 xdt5ytf x193iq5w xeuugli x1r8uery x1iyjqo2 xs83m0k xamitd3 x1icxu4v x25sj25 x10b6aqq x1yrsyyn\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<p class=\"xu06os2 x1ok221b\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\">fundacjabearhug@gmail.com<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>tel: Pawe\u0142 -504 802 929, Sabina- 534 940 279\u00a0 \u00a0 \u00a0 \u00a0mail:fundacjabearhug@gmail.com \u00a0 Facebook Witamy w Bear Hug \u2013 oficjalnej [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":272,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":1158,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages\/46\/revisions\/1158"}],"wp:attachment":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}