{"id":159,"date":"2025-08-16T20:53:32","date_gmt":"2025-08-16T20:53:32","guid":{"rendered":"https:\/\/www.bearhugkravmaga.pl\/?page_id=159"},"modified":"2026-09-11T15:04:48","modified_gmt":"2026-09-11T15:04:48","slug":"o-nas","status":"publish","type":"page","link":"https:\/\/www.bearhugkravmaga.pl\/index.php\/o-nas\/","title":{"rendered":"O NAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159\" class=\"elementor elementor-159\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59b3413 e-flex e-con-boxed e-con e-parent\" data-id=\"59b3413\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a6fc3 elementor-widget elementor-widget-text-editor\" data-id=\"e6a6fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6>tel: Pawe\u0142 -504 802 929, Sabina- 534 940 279\u00a0 \u00a0 \u00a0 \u00a0 mail: <a href=\"mailto:fundacjabearhug@gmail.com\">fundacjabearhug@gmail.com<\/a><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33221d5 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"33221d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-d5d7c1c\" href=\"https:\/\/www.facebook.com\/p\/KRAV-MAGA-DG-100089256050445\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" 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href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/o-nas\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">O NAS<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-714\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/wydarzenia\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">WYDARZENIA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-716\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/plan\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">GRAFIK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-718\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/sample-page\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">CENNIK<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-713\"><a href=\"https:\/\/www.bearhugkravmaga.pl\/index.php\/kontakt\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">KONTAKT<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0fe604 e-flex e-con-boxed e-con e-parent\" data-id=\"a0fe604\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ccc0a elementor-widget elementor-widget-text-editor\" data-id=\"b2ccc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Fundacja Bear Hug \u2013 Budujemy Si\u0142\u0119, Bezpiecze\u0144stwo i Warto\u015bci<\/span><\/strong><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Fundacja Bear Hug to zesp\u00f3\u0142 do\u015bwiadczonych pasjonat\u00f3w, kt\u00f3rych po\u0142\u0105czy\u0142a wsp\u00f3lna misja: szerzenie idei zdrowego stylu \u017cycia i realnego bezpiecze\u0144stwa w\u015br\u00f3d dzieci, m\u0142odzie\u017cy i doros\u0142ych. Wierzymy, \u017ce w ka\u017cdym drzemie potencja\u0142, by sta\u0107 si\u0119 silniejsz\u0105 i bardziej \u015bwiadom\u0105 wersj\u0105 siebie.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">W \u015bwiecie pe\u0142nym wyzwa\u0144, gdzie tradycyjne warto\u015bci bywaj\u0105 zapominane, a przemoc staje si\u0119 coraz bardziej widoczna, my wychodzimy naprzeciw. Nasz\u0105 odpowiedzi\u0105 jest edukacja, integracja i promowanie uniwersalnych zasad, takich jak szacunek, odpowiedzialno\u015b\u0107 i odwaga. Pokazujemy, jak si\u0142\u0119 fizyczn\u0105 po\u0142\u0105czy\u0107 z si\u0142\u0105 charakteru.<\/span><\/p><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Nasze dzia\u0142ania opieraj\u0105 si\u0119 na czterech filarach:<\/span><\/strong><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Edukacja i Samoobrona:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Prowadzimy praktyczne zaj\u0119cia samoobrony dla dzieci ju\u017c od 4. roku \u017cycia, a tak\u017ce specjalistyczne szkolenia i warsztaty dla m\u0142odzie\u017cy i doros\u0142ych.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Zdrowie i Rozw\u00f3j:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Organizujemy obozy sportowe i rozwojowe, kt\u00f3re \u0142\u0105cz\u0105 aktywno\u015b\u0107 fizyczn\u0105 z budowaniem odporno\u015bci psychicznej i zdrowych nawyk\u00f3w.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Integracja Spo\u0142eczna:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Tworzymy przestrze\u0144 do spotka\u0144 i wsp\u00f3lnego dzia\u0142ania, buduj\u0105c silne, lokalne spo\u0142eczno\u015bci oparte na wzajemnym wsparciu.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Zaanga\u017cowanie Charytatywne:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Aktywnie wspieramy warto\u015bciowe inicjatywy spo\u0142eczne i anga\u017cujemy si\u0119 w pomoc tym, kt\u00f3rzy jej najbardziej potrzebuj\u0105.<\/span><\/p><\/li><\/ul><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">W Bear Hug wierzymy, \u017ce silne jednostki tworz\u0105 bezpieczne spo\u0142eczno\u015bci. Do\u0142\u0105cz do nas i sta\u0144 si\u0119 cz\u0119\u015bci\u0105 pozytywnej zmiany.<\/span><\/p><hr class=\"ng-star-inserted\" \/>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9119fd5 e-grid e-con-boxed e-con e-parent\" data-id=\"9119fd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11a6fcf elementor-widget elementor-widget-image\" data-id=\"11a6fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/sabinka-2-scaled.jpg\" class=\"attachment-medium_large size-medium_large wp-image-469\" alt=\"\" srcset=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/sabinka-2-scaled.jpg 1706w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/sabinka-2-200x300.jpg 200w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2025\/08\/sabinka-2-683x1024.jpg 683w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75fa1d5 elementor-widget elementor-widget-text-editor\" data-id=\"75fa1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Sabina Roma\u0144czak<\/span><\/strong><\/p><ul><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Certyfikowana Instruktorka Krav Maga Global (GIC) oraz <\/span><span class=\"ng-star-inserted\">Kids &amp; Teens. Posiada wysoki zaawansowany stopie\u0144 wtajemniczenia Krav Maga G4.<\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\"> Swoje umiej\u0119tno\u015bci nieustannie rozwija, aktywnie trenuj\u0105c Krav Maga oraz Brazylijskie Jiu-Jitsu (BJJ).<\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Z pasj\u0105 \u0142\u0105czy \u015bwiat sztuk walki z artystyczn\u0105 ekspresj\u0105. Jako zawodowa aktorka i tancerka, jest absolwentk\u0105 presti\u017cowej Akademii Sztuk Teatralnych im. Stanis\u0142awa Wyspia\u0144skiego w Krakowie (Wydzia\u0142 Teatru Ta\u0144ca w Bytomiu). Jej wszechstronne do\u015bwiadczenie sceniczne przek\u0142ada si\u0119 na wyj\u0105tkow\u0105 umiej\u0119tno\u015b\u0107 pracy z cia\u0142em i \u015bwiadomo\u015b\u0107 ruchu, co jest nieocenionym atutem w nauczaniu\u00a0 \u00a0Krav Maga.<\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Swoje powo\u0142anie do pracy z lud\u017ami realizuje r\u00f3wnie\u017c jako instruktorka ta\u0144ca, prowadz\u0105c zaj\u0119cia dla dzieci, m\u0142odzie\u017cy, a tak\u017ce dla senior\u00f3w w Hospicjum Sosnowieckim im. \u015bw. Tomasza Aposto\u0142a oraz na Akademii\u00a0 Humanitas . Prywatnie pasjonatka zdrowego stylu \u017cycia, podr\u00f3\u017cy i ci\u0105g\u0142ego rozwoju.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-103fc3f e-flex e-con-boxed e-con e-parent\" data-id=\"103fc3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35d6aa8 e-con-full e-flex e-con e-child\" data-id=\"35d6aa8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3690fc3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"3690fc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2026\/08\/Dodaj-tytul.png\" class=\"attachment-large size-large wp-image-1050\" alt=\"\" srcset=\"https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2026\/08\/Dodaj-tytul.png 681w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2026\/08\/Dodaj-tytul-200x300.png 200w, https:\/\/www.bearhugkravmaga.pl\/wp-content\/uploads\/2026\/08\/Dodaj-tytul-500x752.png 500w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db4531f e-con-full e-flex e-con e-child\" data-id=\"db4531f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-744b32b elementor-widget elementor-widget-text-editor\" data-id=\"744b32b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Pawe\u0142 Gw\u00f3\u017ad\u017a\u00a0<\/span><\/strong><\/p><ul><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Pawe\u0142 Gw\u00f3\u017ad\u017a to certyfikowany instruktor Krav Maga Global (GIC &amp; KIC) z 10-letnim do\u015bwiadczeniem z Krav Maga i stopniem wtajemniczenia G5. Jego pasja do samodoskonalenia znajduje odzwierciedlenie w nieustannym podnoszeniu kwalifikacji, czego dowodem jest uczestnictwo w licznych szkoleniach oraz obozach Krav Maga.<\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Jego wszechstronne podej\u015bcie do sztuk walki opiera si\u0119 na solidnych fundamentach zdobytych w r\u00f3\u017cnych dyscyplinach. Posiada niebieski pas w Brazylijskim\u00a0 Jiu-Jitsu, gdzie w 2025 roku zdoby\u0142 srebrny medal na Mistrzostwach Polski, oraz dwa z\u0142ote medale na zawodach Copa Silesia.\u00a0 <\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Bogate do\u015bwiadczenie w treningu MMA, Boku i Judo, pozwala mu na integracj\u0119 najskuteczniejszych technik w programach szkoleniowych.<\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Poza walk\u0105 wr\u0119cz, Pawe\u0142 jest licencjonowanym zawodnikiem Polskiego Zwi\u0105zku Sport\u00f3w Strzeleckich (PZSS) oraz posiada uprawnienia prowadz\u0105cego strzelanie. Jego ekspertyza obejmuje r\u00f3wnie\u017c trening funkcjonalny \u2013 jest licencjonowanym instruktorem TRX oraz Kettlebell.<\/span><\/li><li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Prywatnie jego najwi\u0119ksz\u0105 pasj\u0105 jest\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">survival, kalistenika, strzelectwo oraz holistyczne podej\u015bcie do zdrowego stylu \u017cycia<\/span><\/strong><span class=\"ng-star-inserted\">, w kt\u00f3rym sprawno\u015b\u0107 fizyczna jest nierozerwalnie po\u0142\u0105czona z si\u0142\u0105 mentaln\u0105 i odpowiednim od\u017cywianiem. Jako cz\u0142onek \u015al\u0105skiej Ligi Proobronnej aktywnie anga\u017cuje si\u0119 r\u00f3wnie\u017c w inicjatywy zwi\u0105zane z obronno\u015bci\u0105 i bezpiecze\u0144stwem.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eec420b e-flex e-con-boxed e-con e-parent\" data-id=\"eec420b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>tel: Pawe\u0142 -504 802 929, Sabina- 534 940 279\u00a0 \u00a0 \u00a0 \u00a0 mail: fundacjabearhug@gmail.com Facebook Fundacja Bear Hug \u2013 Budujemy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":79,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/pages\/159\/revisions\/1092"}],"wp:attachment":[{"href":"https:\/\/www.bearhugkravmaga.pl\/index.php\/wp-json\/wp\/v2\/media?parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}